Cola 'is bad' for women's bones

The main ingredients of coke:

Carbonated water. And is alsoa strange mixture of water, phosphoric acid, sugar, caffeine, colouring, and flavouring matter...not really the ideal drink, rite????!!!!!

Did u know dat????

Women who regularly drink cola could be increasing their risk of osteoporosis, US researchers believe. (Osteoporosis literally means "porous bones" and makes it more likely for them to fracture as they lose their density. )

Their study of 2,500 people revealed drinking cola was linked with low bone mineral density in women regardless of their age or calcium intake. Can u believe that??????????!!!!!!!!!!!

Cola consumption was linked to lower bone mineral density in all three hip sites in women, although not in the spine, but was not associated with bone mineral density in men.

Past work suggests that consumption of cola may be detrimental to bone health because it replaces milk in the diet, but in the current study the women who drank higher amounts of cola did not drink less milk than others.

Guys watch out!!!!!!!!! luk wat dis fantastic drink is doing to our HEALTH!!

Friend Forever (for all my friends)

A real friend would never let another take your place, A real friend will say almost everything to your face.

A real friend won't betray you for the good or bad,
A real friend will always remember the friendship you had.

A real friend will laugh with you at your mistakes, A real friend will be there when your heart breaks.

A real friend will stick up for you,

A real friend knows what is true.

A real friend always understands.

A real friend always trust you.

I love

• Rain : I'll tell u a secret dream of mine : to spend a wonderful time with sum1 special in real heavy rain. so far it has been jus a dream, hoping to make make it true sum day cox i try to make my own dreams true!!!!!!!!!





• Music: i listen wen am sad, wen happy n wen bored!!!
  
• Books: keeps me from turning in to ajaahil gamaar....


• Sea (bt cant swim : SSSHHHH)


• Moon Light : I heard making love in moonlight is unforgettable!!!!!!!!!!


• John Abraham: his smile, the way he talks, his style, his body.................ooooooooooooooh.................... love evry thing abt him


• Butterflies: cox they look so free n so beautiful wish i was a butterfly.

Most Favourite:

• Colour: Blue : i jus love the colour so muuuuch that i want everything in blue


• Food: Tandoor fried rice n coke.


• Story: The Gift by Daniell Steel: such an emotional stories which brought tears to my eysa n i am emotionally quite strong.


• Movie: Rehena hain tere dil main: nice love story
  
• Song: I'm with You by Avril Lavigne: the music n ilike very song of Avril





• Drama Serial: Ghost Whisperer: i like it cox its quite differentr from the other English series


• Cartoon: Sponge Bob : i find Sponge bob n Patric relly cute n funny!!!!!!!!!!

So Lonely

Well someone told me yesterday

That when you throw your love away

You act as if you don't care

You look as if you're going somewhere,

But I just can't convince myself

I couldn't live with no one else

And I can only play that part

And sit and nurse my broken heart